Hey Beautiful!

Welcome to Day 1 of your self-love journey! Thank you again for joining me in this journey of rediscovering ourselves and finding the spark that has been somehow buried under life's responsibilities.

Today's challenge is to write yourself a love letter. Not a fluffy, "roses are red" type of letter but an honest letter of vulnerability. Truly pour into those areas that you know need attention and love in order to flourish. Write to yourself as if you are nurturing a dear friend or someone you know needs a little love in order to grow.

Take 15 minutes to an hour (or longer if you're really feeling yourself) to write a heartfelt letter to yourself, highlighting your best qualities, accomplishments, and the things you love about yourself.

Here's a quote to get you started and reflect on: "To fall in love with yourself is the first secret to happiness." - Robert Morley

This exercise will help you to recognize your worth and rewire your brain to focus on your positive attributes. It's a powerful first step in cultivating self-love.

Remember, be as kind to yourself as you would be to a dear friend. You deserve all the love and appreciation in the world.

Wishing you a day filled with self-discovery.

Hey Girl Hey!

How did you love letter writing go? How are you feeling?

When I first did that exercise I was very superficial, I talked about "loving" the physical attributes of myself, but I barely scraped the surface of what my internal qualities were that made me who I am. I brought it back to my therapist and she was like um, this is a great start...go deeper. Chile I felt like I was back in school writing a research paper LOL but I did what was asked and it really helped me unpack what I truly loved about myself... all my character traits and what some may consider flaws, I discovered they truly made me who I am as well as what I needed to unlearn about myself. I hope writing this letter helped to open up the path to not only what you love about yourself but also what you need to heal from.

It's Day 2 of your self-love journey and today, we're creating a self-care checklist. Make a list of 5-10 activities that help you recharge and feel good. Commit to doing at least one item from your list today. That's easy enough right?! After yesterday's heavy assignment, today is light work. Find joy in the little things... trust me it really makes your heart smile!!

Having a go-to list of self-care activities reminds you to prioritize your well-being, especially during stressful times. It's a practical tool for maintaining balance and nurturing yourself.

Today's quote to get you going:

"Self-care is how you take your power back." - Lalah Delia

Your needs matter Beautiful, don't you ever forget that.. By taking care of yourself, you're better equipped to handle life's challenges and show up fully in all areas of your life.

Here's to putting yourself FIRST on your own to-do list, .

Hello Beautiful,

Welcome to Day 3 of The Glow Up Experiment! Today, we're practicing mirror affirmations.

First create 3-5 positive affirmations for yourself. They should be specific to you and what YOU want and believe about yourself. I don't recommend generic affirmations like "I am courageous" because your subconscious doesn't know what you're talking about. Add to them by saying something like "I am courageous and will accomplish my goal to run 5 miles." Affirmations like this are clear, specific and when you say them, you feel them.

Now what I want you to do is stand in front of a mirror where you can see your full body or at least a good portion. I want you to see your body language as you recite your affirmations. If you notice yourself squirming or shifting, keep saying the affirmations until you stand strong and FEEL powerful!!

Mirror work can feel uncomfortable at first, but it's a powerful way to confront and reshape your self-image. By speaking kindly to your reflection, you're reinforcing positive self-talk and boosting your confidence.

Here's your quote for today to get you started: "What you think about yourself is much more important than what others think of you." - Seneca

Remember, the most important conversation you'll have today is the one you have with yourself.

Hello Gorgeous!

It's Day 4 of your self-love journey. How are you feeling so far?

Yesterday's mirror exercise is one of my favorites. Listen, the mirror does not lie and if you look at yourself with honesty and open eyes, you can see past the physical sight of you and see within. The great part is that you can see what needs to heal.

Today, I'll go light on you lol, we're celebrating all of our accomplishments!

Go ahead and make a list of your biggest accomplishments and things you're proud of. Don't be shy Sis, now is your time to boast and pump your ego up. Reflect on how far you've come, the confidence you've gained and most importantly how all of it makes you feel!!

We often focus on our flaws and shortcomings so much that we forget to acknowledge our successes. This exercise helps shift your perspective, boosting your self-esteem and motivating you to keep growing.

Today's quote is from Ms. Oprah Winfrey: "The more you praise and celebrate your life, the more there is in life to celebrate."

Remember your journey is unique and beautiful. Take time to honor every step you've taken. Cheer for all of your victories, big and small!

Hey Girl Hey!

Word on the street is you have a hard time saying No sometimes. It seems people- pleasing has got you in a mild chokehold. Girl, I'm right with you so today, we're practicing boundary setting.

Today, we are going to practice saying "no" to something that doesn't serve our highest good or doesn't align with our to-do list. I know some of you may be thinking "oh I'm good with this one, I'm not a people pleaser." Maybe so Sis, but you also don't prioritize yourself and somehow find your needs and wants at the bottom of your list. So yeah, you need to set some boundaries and start saying no to others and YES to you.

Setting and enforcing boundaries can be hard. Here's some practical steps you can get started with to help you build:

• Practice saying "no" to small requests first
• Use phrases like "I'll need to check my schedule" to buy thinking time
• Be direct but kind: "I care about you, but I can't take this on right now"
• Avoid over-explaining or apologizing for your boundaries
• Set one small boundary per week (e.g., not scrolling social media after 8 PM)

Notice how it feels to prioritize your needs. It's a little challenging at first and you may even feel guilty but like anything else, you have to keep doing it to get better at it. Setting boundaries is an act of self-respect. It shows that you value your time, energy, and well-being.

Today's quote: "When you say 'yes' to others, make sure you're not saying 'no' to yourself." - Paulo Coelho

Let's do this, tell them folks NO!

Hello Gorgeous, Happy Friday!

We have made it to day 6 already, how have you been doing with the daily tasks? Shoot me an email back and let me know how you're doing. We're in this together!

Today, it may be a little hard for the social media scrollers, the TikTokers and you tube watchers... we're going digital free!!! Today is about disconnecting to reconnect with yourself.

I usually do a full day but I'll go easy on you. Choose a 2-4 hour window today for a complete digital detox. No phone, social media, TV, or email.

Instead, engage in an activity that feeds your soul - read, create art, take a nature walk, sit and people watch with a good friend or simply just be. Do a digital-free activity you enjoy today.

I went to Jamaica for a week for my birthday and y'all I barely have any pics, just enough to say I was there lol. I spent more time in the moment, experiencing the resort, eating the food, drinking and just having a great time. It felt absolutely AMAZING to be away, free and not tied to my phone scrolling etc.

Constant digital connection can disconnect us from ourselves. Taking intentional breaks helps us hear our inner voice more clearly and reduces anxiety from constant comparison and information overload. Here's some suggestions for those of you that may feel lost without your electronic devices :)

• Journal your thoughts (my favorite)
• Draw or color (don't knock a good coloring book until you try it)
• Garden or tend to your plants (they may be crying out for your attention)
• Take a leisurely walk
• Read a physical book (NO KINDLES OR TABLETS)
• Practice meditation
• Create something with your hands, grab some poster board and paint

Remember: The world won't fall apart if you take a break, find peace in being present in the moment. The texts, posts and emails will still be there when you come back to them.

Hey there gorgeous gir!!!

We made it to DAY 7 of the challenge!!! Give yourself a round of applause for sticking with me and most importantly sticking with this challenge. You may be behind in doing some of the tasks or you may have started with us late in the challenge or perhaps you may have read the emails and participated in your head lol. It doesn't matter, my hope is that at least you are reading, taking into consideration and at least trying a few of the tasks. The main point is to take some time for yourself, to go deeper within and find your light again.

To celebrate this very thoughtful and enlightening week, for today's task I want you to give yourself a compliment every time you look in the mirror today. Yes, you read that correctly, everytime you pass a mirror, a reflection, heck every time you pick up your phone to take a selfie, give yourself a compliment. You are beautifully unique with gifts and talents that God gave YOU. No one else has your personality, your style, your way of making others feel loved, welcomed and seen. Sis YOU are why everyone wants to be around you, wants your help, wants you to do all the things. It's time to pour all of the love you give out back into your own cup!

Notice how this practice affects your mood and confidence. Regular self-compliments can rewire your brain to focus on your positive attributes. This practice builds self-esteem and counteracts negative self-talk. It's not conceit, its confidence building. You are THAT GIRL!!

"To love oneself is the beginning of a lifelong romance." - Oscar Wilde

Here are a few tips to help you get comfortable complimenting yourself:

• Keep a "Praise Journal" - write down daily compliments to yourself
• Set phone reminders to pause and appreciate yourself
• Place encouraging sticky notes on your mirror
• Look at your selfie album on your phone (I know you got one) Look at all those beautiful pics that make you feel confident and beautiful
  

As we wrap up this week, remember that self-love is an ongoing journey. Each day brings new opportunities to choose yourself, honor your worth, and nurture your spirit. You've laid a beautiful foundation - now keep building on it!

Congratulations on completing these 7 days. You've shown up for yourself in powerful ways, and that's just the beginning. Your self-love journey doesn't end here - it's blossoming into something even more beautiful.

With deep appreciation and excitement for your continued journey, thank you for joining me on this journey!